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What would you call the type of workout where you do 30 seconds of exercise A, B, C and then rest for 1 minute and then repeat that cycle three times. And the workout is made up of 3 of those loops? So it is a 22.5 minute workoutThe workout you're describing is a form of High-Intensity Interval Training (HIIT). Specifically, it's a circuit-style HIIT workout, where you perform a series of exercises (A, B, C) in quick succession (30 seconds each), followed by a rest period (1 minute), and then repeat the cycle. The entire session comprising three loops of this pattern would indeed add up to a 22.5-minute workout. This type of training is known for its efficiency and effectiveness in improving cardiovascular fitness, building strength, and burning calories.

New chat created at Tue Jan 20 1970 17:39:37 GMT+0000 (Coordinated Universal Time)